Yup my numbers are a bit off. I did 205x3 last week so I thought I would shoot for 210.
160lbs x 5 Reps
185lbs x 3 Reps
210lbs x 2 Reps (10lb increase from an older 200lb 1RM)
WOD:
3 Rounds for time
10 DB Hang Squat Clean Thruster (35lbs each arm)
10 Chest to Bar Pullups
Every Minute on the minute perform 5 burpees
I had a bit of a tough time getting warmed up. Wasn't sure how it was going to go. I'm happy to say that in the 1st minute I got through an entire round + 3 DB HSCT.
My burpees were slow. I'm most disappointed in my last round. I got through 9 C2B's and had to finish 5 burpees & a pullup to finish the WOD.
Should have been sub 5, instead I finished with:
Jake - Rx'd 5:32
.JPG)
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